Twelve or sixteen week Competition prep programs focusing on weight training, cardio, supplementation and nutrition.
Pro athlete guidance on choosing a show , purchasing suits, hair stylists, makeup up artist, tanning, and posing classes.
Nutrition is 80% of your results, You can not out train a bad diet!
Achieving optimal health with a nutrition and supplement plan designed for you.
Nutrition plans will change as you progress
Custom workout plan
As you progress, so will your plan.
Learn muscle confusion and periodization to help get you over plateaus.
Programs will change every 4-6 weeks or as needed.
Custom Weight Training
Available for speaking engagements on
making positive changes in peoples lives, through exercise and proper nutrition.
On line training plans
You will receive a custom workout and nutrition plan
Scheduled video chats to review progress