SERVICES

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COMPETITION PREPARATION
NUTRITION MANAGEMENT

RESISTANT TRAINING 

Twelve or sixteen week Competition prep programs focusing on weight training, cardio, supplementation and nutrition. 

Pro athlete guidance on choosing a show , purchasing suits, hair stylists, makeup up artist, tanning, and posing classes.
 

Nutrition is 80% of your results, You can not out train a bad diet! 
Achieving optimal health with a nutrition and supplement plan designed for you. 

Nutrition plans will change as you progress 

Custom workout plan

As you progress, so will your plan. 
Learn muscle confusion and periodization to help get you over plateaus.
Programs will change every 4-6 weeks or as needed.

PERSONAL
TRAINING

Custom Weight Training 

Body Sculpting

Endurance Training 

Body Transformation 

Group Fitness

PUBLIC
SPEAKING

Available for speaking engagements on 

making positive changes in peoples lives, through  exercise  and proper nutrition.   

ON-LINE

TRAINING

On line training plans 

You will receive a custom workout and nutrition plan

Scheduled video chats to review progress

© 2016 by KC Physiques.

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